Monthly Archives: November 2012

Games Open 11.4

Yesterday continued to be a good day. After my successful WW meeting I got to go to Crossfit Diesel for a workout. Online it looked intimidating: AMRAP-10 60 Bar-facing burpees 30 Overhead squat (120/ 90#) <– Did Thrusters with 45# … Continue reading

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Weigh in 11/29/12

Today I made it back to the scale. I skipped last week (even though I probably should’ve gone on Wed) since they were closed for Thanksgiving. I was a little nervous since I stress ate because Smash cut herself on … Continue reading

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Games Open 11.2

Tonight’s workout was all easy elements but when put together kicked my butt pretty quickly! The WOD was: Games Open 11.2 AMRAP-15 9 Deadlifts (155/ 100#) <– Did Rx! Booya! 12 Hand Release Push-ups <– Did knee pushups. I should’ve … Continue reading

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DT

It felt great to be back in the gym this morning. I was definitely feeling a little sore from Friday’s Filthy Fifty (I love¬†alliterations!) but I was also feeling ready to do more. Today’s WOD was: DT 5 RFT 12 … Continue reading

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Filthy Fifty (sorta benchmark)

Today I got back on track with Crossfit by signing up in advance (probably a good thing, too) for this morning’s WOD. It was a return of Filthy Fifty, but again, it wasn’t just to do it for time. It … Continue reading

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Turkey Trot!

Happy Thanksgiving! This morning I kicked things off with my family tradition of a Turkey Trot 5K with my Mom. We have a favorite run in Laurel that goes through a nice community and beautiful park for about a mile. … Continue reading

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Cindy (Benchmark WOD)

Somehow I managed to make it to Crossfit this morning after some unexpected horse issues. Unfortunately I didn’t eat before class and while I wasn’t hungry I could tell the workout was much harder because I was lacking fuel. Mental … Continue reading

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