Monthly Archives: December 2012

Pet Rock WOD 12/27/12 and a Weigh In

Today had a bit more attendance at Crossfit Canton 🙂 About 15 people showed up this morning to workout. I saw a few familiar faces from Monday which made it nice.  Today we worked in pairs for: Conditioning (Partner WOD) … Continue reading

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Post Christmas Cookie Hangover WOD 12/26/12

This morning my alarm went off at 6:30am and I wasn’t really in the mood to go workout. But then I got up and remembered all the food I ate yesterday and on Monday and figured maybe a WOD is … Continue reading

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On the first day of Christmas my BOX gave to me…

Today I went to Crossfit Canton while here in Georgia for Christmas and it was a really cool place! Like most Crossfit gyms everyone was super welcoming and friendly and fit. It was a large crowd (so they say) for the … Continue reading

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Rope WOD 12/20/12

I was so excited last night when I peeked at Crossfit Diesel’s website and saw this: For time: 50 Medicine ball cleans (#20/#14) <– Rx 5 Rope climb (15ft) <– I did 1 rope climb to about 10′ and then switched to … Continue reading

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Weigh In 12/20/12

My last weigh in before Christmas! DUNDUNDUN! And as you read a few days ago, I splurged a bit at my 5 outings. BUT I was actually REALLY REALLY happy to see I maintained this week! No gain – no … Continue reading

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20 Something WOD 12/18/12

You know the WOD is going to be rough when the first thing out of the coach’s mouth is “Everyone’s signed a waiver, right?” I affectionately called this WOD a ‘Waiver WOD’ since it had no title. Get ready for … Continue reading

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Holiday Party Palooza

I wanted to write a quick post discussing my survival of this weekend with 5 outings in 4 days. Granted I’m not sure if I’d consider this weekend a total success in terms of making super healthy decisions all the … Continue reading

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