Monthly Archives: April 2013

4/29/13 Fight Gone Bad

I was a little over achiever yesterday with working out. I woke up extra early to go do some weight lifting with a trainer from my office gym I used to go to when my job actually had a physical … Continue reading

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4/27/13 WOD and 6 Month Anniversary

This marked day 6 of crossfit in a row for me! While I know I’ve been kind of tired this week, I haven’t been too terribly sore so I’m feeling pretty awesome having gone every day this week. Saturday’s WOD … Continue reading

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4/26/13 WOD

The gym was a little crazy on Friday. The Diesel team made it to Regionals so they had a 2 hour practice session and invited a team from Crossfit MPH to workout with them. One of the local superstars was … Continue reading

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4/25/13 WOD

This WOD was torturous. I didn’t even realize how many sit ups and burpees were in the WOD until someone else told me and crushed my hopes of it not being all that much. 4 Rope Climb (15 ft) <– I … Continue reading

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4/24/13 Personal Training Session

Last night I had my first one on one full session with my coach, Evan. I had no clue what to expect so I didn’t even think about participating in the day’s WOD. Instead I did a light warm up … Continue reading

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4/23/13 WOD

Last night’s WOD was more jerk practice. I was kind of surprised since we just had a day last week working on front jerks but this WOD spent more time on front and back: Heavy: Jerk Jerk (Front) 1-1-1-1-1 Jerk … Continue reading

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4/22/13 WOD

Adjusting to being back from Aruba has not be super easy. Most of my vacations are an easy transition back into my normal routine but that’s only when I track and get in some formal exercise while I’m away. Since … Continue reading

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