Monthly Archives: May 2013

5/30/13 WOD

Last night was full of some pretty cool PRs! After rolling out my legs and back and using the lacrosse ball for some mobility we did a pretty cool WOD: Weighted Pull-Up 1-1-1-1-1-1 Weighted Dip 1-1-1-1-1-1 I wasn’t sure about … Continue reading

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5/29/13 WOD Back in MD

Well I’m back in MD. It was a fun time in GA but we had to drive home on Memorial Day and get back to our normal lives again. It’s been nice to be back and not have more wedding … Continue reading

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5/25/13 Last GA WOD

Since I had my wedding reception on Sunday and we drove home on Monday I knew I needed to squeeze in 1 last WOD at Crossfit Canton. I had to go to the early Community Outreach WOD since I needed … Continue reading

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5/23/13 GA WOD

I got a redemption at a WOD yesterday that I was too fatigued to do last week! I was SO excited, too! Conditioning 21-15-9 of: Deadlifts 225/145# <– actually did 153# because I can’t seem to add Box Jumps 24/20″ <– Rx … Continue reading

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5/22/13 GA WOD

Finally I feel like I’m back to normal with my crossfitting abilities! Not sure if it was cooler or I’m just getting used to the heat here but I felt strong and back to normal today. BBG Every 40 seconds … Continue reading

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5/21/13 GA WOD

Day 2 in GA was much better than day 1. First of all I think I am starting to get used to the heat. That is always the hardest part for me – transitioning to new weather. Second of all, … Continue reading

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5/20/13 WOD in Georgia

I’m back in GA! We are here for the week so we can celebrate our wedding 1 final time with a reception for Nick’s family and friends. We drove down a week early so I didn’t have to take any … Continue reading

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