Monthly Archives: June 2013

6/27/13 “Angie” [Benchmark WOD]

Once again my shoulders are dead. I am definitely in need of a rest after all of the shoulder intense work we’ve done this week! I really wasn’t in the mood to do this WOD but I wanted to move … Continue reading

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6/26/13 WOD

A day of heavy lifting and no running? Yes, please!! After Wednesday’s WOD I was thrilled to see we got to do some heavy lifting! Press 1-1-1-1-1 Push-press 3-3-3-3-3 Push-Jerk 5-5-5-5-5 I had a feeling today would be full of … Continue reading

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6/25/13 WOD

Now that it’s summer and 9000 degrees outside, what better time to have tons of running in our WODs! Last night I was kind of worried since I haven’t run all that much recently and the weather decided to go … Continue reading

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6/24/13 “Diane” [Benchmark WOD]

HAPPY BIRTHDAY to my Mom! 6/24 is her birthday but we already celebrated with dinner out on Sunday. Last night we got to do a benchmark WOD, Diane! I was really excited since it includes my favorite lift the dead … Continue reading

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6/21/13 WOD and Homework

YAY gym time! I was SO excited for this WOD! Heavy deadlifts?? YES PLEASE! 5 Rounds for Time: 5 Deadlift (1.5 x bodyweight) <– we were also told to do 5RM if we couldn’t do 1.5 x body weight…however my 5RM … Continue reading

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6/19/13 WOD

After taking a day off to help  Nick around the house I was excited to get back in the gym. WOD Overhead Squat 1-1-1-1 Front Squat 7-7-7-7 I got to use my new Reebok Lifters and I PRed on everything! I … Continue reading

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6/17/13 WOD with Tyler the Terrible

Yesterday was brutal! And I’m not even talking about the WOD. I’m talking about the warm up! Tyler was our coach and he immediately sent us on an 800m run. Ok, fine. Then we all returned to the gym’s parking … Continue reading

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