Monthly Archives: July 2013

7/30/13 2013 Crossfit Games WOD “Legless” (variation)

Last night was brutal. It was a variation on the 2013 Crossfit Games WOD “Legless”: 27 Thrusters 4 legless rope climbs 21 Thrusters 3 legless rope climbs 15 Thrusters 2 legless rope climbs 9 Thrusters 1 legless rope climb As … Continue reading

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7/29/13 WOD

Man, the Reebok Crossfit Games for 2013 are over. I’m sad but excited for next year already! I was a super nerd all last week watching ESPN3 on my laptop and iPad simultaneously and watching all of the recap shows … Continue reading

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7/27/13 WOD

The PRs keep coming! 3 rounds for time: 400m run 21 chest to bar pull ups 9 thrusters 95# Ok so I didn’t quite PR but I did do another WOD with pull ups unassisted! I cut the reps in … Continue reading

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7/26/13 WOD

This week has been amazing! Did well all week and had some major PRs! The awesomeness continued on Friday when I did the WOD Rx when I didn’t expect it. 500m row 100 double unders 50 wall ball 10 power … Continue reading

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7/24/13 WOD Deadlift PR and Nutrition Session

That’s right, last night I reached a new PR with my deadlift! Deadlift 1-1-1-1-1-1-1-1 I worked with our World’s Powerlifter, Susan, in class and it was SO awesome! Susan helped keep my ramping in line and watched my form, too. … Continue reading

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7/23/13 WOD 5K

Normally I manage to skip days when it’s a longer run for the WOD since I feel like that’s something I could just do on my own (but never do). So this time, since I have my Running Dirty race … Continue reading

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Training for a Crossfit Competition: 7/22/13 Double “Cindy” [Benchmark WOD]

Last night was a doozy! Not only was the WOD Cindy but I essentially did it twice. I decided in advance to do my 2 a day WOD training on Monday so my friend could do it with me since … Continue reading

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