Monthly Archives: August 2013

8/31/13 Partner WOD

Last WOD of the month! Guess I should start accepting summer is over 😦 I’m going to protest until I need to wear a sweater walking the dogs in the mornings. Especially since it’s still 90degrees today. Still counts as … Continue reading

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8/30/13 I’m A Lunk

Today I decided to take a rest day from Diesel. My hands were ripped and I was feeling tired anyway. So instead I decided to go to Planet Fitness and work on my back squat. In the evenings the Smith … Continue reading

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8/29/13 Death By Pull ups & Dips

Yesterday’s WOD was a good one. It shows how much volume of a skill you can really take. Last time I did a workout like this it was Death by Power Cleans and I remember how tough that got by the … Continue reading

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Crossfit Products I Love

I’ve been aching to expand some of my blog posts to other topics than just what my workout was and how I did. So today I took a look at my older blog I used to keep about horseback riding … Continue reading

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Training for a Crossfit Competition: When to Wear Oly/Lifting Shoes

This was a recent concern of mine because whenever I go to Crossfit I determine if I should wear my lifting shoes by whatever the more advanced people in class do. If they are wearing lifters, I will go get … Continue reading

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8/28/13 13.1

Last night was pretty epic. We re-did 13.1 that we did for the Crossfit Games Open. I haven’t done this workout since March and I was a little nervous to do this again. I remember how tedious of a workout this … Continue reading

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8/27/13 WOD

Thruster day! We haven’t done 1 rep maxes on thrusters since January! Seems like SO long ago! Hard to believe I’ll be hitting my 1 year Crossfit-versary very soon, too! “Thruster” 1-1-1-1-1-1-1 The last time I attempted to hit my … Continue reading

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