Monthly Archives: September 2013

9/28/13 “Filthy Fifty” [Benchmark WOD]

BACK at the gym. Oy. And yet again on the off chance at meeting my new partner, Adam, however communication wasn’t timely so it didn’t happen and yet again it was too late to just go home. Not to mention … Continue reading

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9/27/13 WOD

By this time of the week I was feeling tired but had enough energy to get through the WOD. Normally I would’ve rested by now but I was still waiting for the decision of who would be my new partner … Continue reading

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9/26/13 WOD

Another heavy lifting day?! WOW! I’m sort of surprised that we had 2 this week and both were on the same days as the Olympic Lifting Class which meant weights were sparse. Either way I was kind of happy about … Continue reading

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9/25/13 WOD

I was only semi happy to repeat this WOD so soon after initially doing it. Last time we did this WOD it was part of my 4/day training practice so I wasn’t fresh. I still had a decent score but … Continue reading

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9/24/13 WOD

Finally some heavy lifting! 😀 It was nice to finally have a day when I got to take my time between the pain of heavy lifting. It was no deadlift day but I still felt like I had a good … Continue reading

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9/23/13 WOD

Back in the gym! And back to the daily grind 😛 I was pretty cranky and tired still from last weekend but I knew I needed to get off of the couch and move around. Plus I needed to get … Continue reading

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Training for a Crossfit Competition: Competition Day Pt 2

Ok it’s here! The VIDEOS!!! The first WOD has 3 parts and I have yet to master editing videos – so just deal with it 😉 WOD 1 Videos: Part 1, Part 2, Part 3 WOD 2 Video WOD 3 … Continue reading

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