Monthly Archives: October 2013

10/29/13 Olympic Lifting Class 4

Since it’s Taper Week I decided to only go to Lifting Class last night. It was a good and bad decision. Good because I was fresh for lifting and did really well but bad because I didn’t move around much. … Continue reading

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10/28/13 WOD and Powerlifting Practice

It’s the week before the Capital Throwdown Competition!!! I can’t believe it’s finally here! So in order to not rip my hand or injure myself like I did last time I attempted to taper, I am actually following my rules … Continue reading

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Crossfit-aversary Year 1

I almost forgot (How could I?) that it’s my 1 year anniversary of joining Crossfit! YAY! On my first day of Crossfit I did this WOD: 3 rounds for time of: 45 pound Sots press, 15 reps Handstand walk 15 … Continue reading

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10/25/13 Bluegrass Crossfit “Grace” and Partner “Helen” [Benchmark WODs]

This past weekend Nick and I went to KY to check Louisville out since we might be relocating to the area. Of course while we were there I HAD to check out the closest Crossfit Gym to make sure the … Continue reading

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10/24/13 Olympic lifting class 3

Oy. Another day of lifting torture 😉 and I love it. I decided not to do the regular WOD because of how tired I had been from doubling up all week and it definitely was a good plan! In class … Continue reading

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10/23/13 WOD and Power Lifting Practice: Deadlift

Another double whammy day. I tried to be a little conservative in the WOD but it didn’t quite work out that way… AMRAP-15 10 Thrusters (115/ 75#) <– I thought going 65# would be ‘going light’ but it wasn’t 30 Double … Continue reading

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10/22/13 “Barbara” [Benchmark WOD] and Olympic Lifting class 2

This week is going to be crazy and already the crazy has begun. Last night I did 2 classes and by the end of the night I was pooped! First up was Barbara: 5 rounds of: 20 Pull-up 30 Strict push-up 40 … Continue reading

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