10/16/13 WOD

This WOD was also homework for our Powerlifting Practice since it was a heavy back squat day. Except this was a new way of lifting for me:

Heavy

Backsquat

7x(4-4) , 1x(2-2) , 4×1

This made 0 sense to me. But our coach had how to do it written on the board which helped a lot:

backsquat

 

I actually used this example for what I did but I didn’t go fast enough and only got to the 120# (165# total) mark (finished the first set of 7 lifts). I was kind of annoyed I didn’t move faster but I still felt it in my quads, hips, and butt!

That really is it… not very exciting 🙂

Advertisements

About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
This entry was posted in Crossfit and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s