Monthly Archives: November 2013

11/30/13 Olympic lifting class 8?

After beating my legs up Wednesday and Thursday then killing myself yesterday I was a little worries how class was going to go. We started with a 1600m row and about 6 laps around the gym. Then it was gymnastics … Continue reading

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11/27/13 WOD and 11/28/13 Turkey Trot

I was way too busy yesterday cooking and running to post so today is a combo post 🙂 Wednesday I decided I really needed to go workout. It was heavy back squat day and I was sort of excited for … Continue reading

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11/25/13 WOD

I was feeling kind of blah about life so I knew I had to go to Diesel last night to get my mood in a better place. Since I had not done much of anything on Sunday I was feeling … Continue reading

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11/23/13 USAPL MD State Powerlifting Championship Competition

Saturday was my first ever Powerlifting Competition!!! I was so nervous and excited! I’d been practicing for about a month or 2 but still didn’t quite know what to expect. So for those who are considering doing a Powerlifting Competition … Continue reading

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11/19/13 Olympic Lifting Class 7

I’m supposed to be taking it easy this week but I really wanted to get in 1 more lifting class before the comp. I promised I would rest the rest of the week!   It was a heavy day for … Continue reading

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11/18/13 Fran [Benchmark WOD]

Last night was EPIC!!! I thought I was going to die but only in the most epic way – death by Fran. Last time I did Fran was in January and I used a band for pull ups and finished … Continue reading

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Olympic lifting Class 6

This morning, despite a cold coming on, I headed to Crossfit diesel for lifting class. I haven’t worked out in 2 days so I was definitely aching to move but I could tell I wasn’t feeling 100%. We warmed up … Continue reading

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