Monthly Archives: December 2013

12/27/13 “Elizabeth” [Benchmark WOD]

I was SO SORE from the deadlift practice I did the day before but I wanted to go to CFC one more time before we headed back home to MD. The 12 hour drive always makes me feel like I … Continue reading

Posted in Uncategorized | 3 Comments

12/26/13 WOD and Deadlift Practice

Back to the gym after Christmas!!! This definitely wasn’t my favorite WOD but it did go faster than I expected thankfully: A. Four sets of: Front Racked Alternating Reverse Lunges x 8-10 reps each leg <– 45# bar Rest 90 seconds … Continue reading

Posted in Crossfit | Tagged , , , , , , , , | Leave a comment

12/24/13 12 Days of Christmas WOD

Despite getting whipped by this WOD last year I was actually excited to do another 12 Days of Christmas WOD because last year I could hardly do half of the movements and I wanted to see how far I’ve come since … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

12/23/13 Crossfit Canton WOD

I know I’m behind in updating the blog. Christmas week has been pretty non stop so I have only now had a chance to sit down and blog. Monday morning I headed back to my usual GA crossfit box: Crossfit … Continue reading

Posted in Crossfit | Tagged , , , , , , | Leave a comment

12/22/13 Crossfit Kennesaw WOD

Yesterday I visited a new box in GA – Crossfit Kennesaw. They were the only gym near my inlaws’ house that had a Sunday morning class that wouldn’t interfere with my family Christmas luncheon at 1pm. It was a longer … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , , , | 2 Comments

12/19/13 WOD

Finally a semi normal day! No strangers in my house and a fairly normal routine was had! YAY! I set off for Crossfit knowing I was going to have to modify almost every move because of my hands still being … Continue reading

Posted in Crossfit, Weight Watchers | Tagged , , , , , , , , , , , , , , | 2 Comments

12/18/13 WOD

On Monday we replaced our water heater/boiler and since then there have been a multitude of strangers in and out of my house. Normally I can handle it – but 3 days in a row of waiting on people to … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , , , | Leave a comment