Monthly Archives: February 2014

2/27/14 WOD “Mary” [Benchmark WOD]

Twas the night before the Open and all through the gym hardly anyone showed up so they could rest and kick butt during the Open WOD on Saturday. I’m no poet obviously 😉 but last night it was pretty sparse … Continue reading

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MY Whole Life Challenge: Week 7 Results

Wow finally in the home stretch of this challenge! For me, this week was all about activity, waiting 20min before eating more, and eliminating unnecessary carbs. I definitely feel like I accomplished the activity portion! Having my yoga ball back … Continue reading

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2/26/14 WOD

BACK SQUAT DAYYYYY!!!!! This time the rep scheme was different: 5(8-8) And since the Open is Saturday I didn’t want my quads to be sore for the rest of the week so I went lighter than I normally do. I … Continue reading

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2/25/14 WOD

After Monday’s chipper I was really happy to see a 7min AMRAP couplet for the WOD! Granted it was still tough but at least the pain was over quickly! AMRAP-7 5 box jumps (30/ 24”) <– Rx 3 cleans (225 … Continue reading

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2/24/14 WOD

IT’S THE WEEK OF THE CROSSFIT OPEN!!!!!!!! 😀 Are you excited? I am! Despite dragging my feet to even register I am fully excited now. Thursday the first WOD 14.1 will be announced and you better believe I’ll be watching … Continue reading

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2/20/14 WOD “Double Helen”

Last night was an active recovery workout for me. I wanted to take the day off but I thought I needed to go to the gym to pick something up and I didn’t want to drive 20min just to turn … Continue reading

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MY Whole Life Challenge: Week 6 Results

This week was kind of a hot mess. Between it snowing over a foot of snow in 2 days and Valentine’s day I wasn’t exactly focused on being healthy. I was sleeping a lot! I caught myself being a couch … Continue reading

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