Monthly Archives: March 2014

3/28/14 Open WOD 14.5

I really didn’t want to do this WOD. Since the announcement of no time cap all I wanted to do was run and hide from it. But I knew I had to face it and after a little arm twisting … Continue reading

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3/26/14 Back Squat Day

I’ve actually been looking forward to back squat days now. I think the combination of my technique finally getting better and finally seeing some results has made the day more enjoyable for me. Last week I finished on 4 reps … Continue reading

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3/25/14 WOD

I can’t say I was thrilled to do this WOD. It had more moves I’m not thrilled with but I pushed through: 5 rounds for time 15 Burpees 5 Squat Snatch (135/ 95#) <– 42# 1 Rope Climb* (20′) <– 15′ I … Continue reading

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3/24/14 Powerlifting Practice

I love Powerlifting. In case you couldn’t already tell I thought I’d reiterate that. Last night we had Powerlifting Practice and started off with the bench press. Instead of trying to arch our backs as much as we could naturally, … Continue reading

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3/23/14 “Bigelow” Endurance WOD

Made back for another Endurance WOD! And it was super fun! One of the ladies in the gym is leaving at the end of this month so she got to choose the theme for the WOD and she asked to … Continue reading

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3/22/14 Open WOD 14.4

Ohhhh mannnn… 14.4 was filled with tons of things that are not my forte. I’m a strength girl, not a gymnasticy cardio girl. But I love Crossfit and I knew I was going to give this WOD my all. AMRAP-14 … Continue reading

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3/20/14 Active Recovery WOD

Definitely felt the product of heavy squats and rookies class yesterday. I was actually glad to do some active recovery and this WOD seemed like I could make it nice and fast and easy. 10 RFT <– 5 RFT 20 Double … Continue reading

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