Monthly Archives: April 2014

4/29/14 WOD

It’s been a bit on the rainy side in MD this week. The dogs aren’t fans of it and I’m not a huge fan of non-stop rain, either. But it does make going out to the gym essential since all … Continue reading

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4/28/14 WOD and Powerlifting

First of all I wanted to share a photo from the Level 1 Certification class we took as a group: I outlined where I was in the group so you can find me!! Yay!! Ok back to the real stuff … Continue reading

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4/26/14-4/27/14 Level 1 Crossfit Course

This weekend I participated in the Level 1 Crossfit course. I wanted to take the class in order to extend my knowledge of Crossfit and to become a Coach at my gym. The course is a 2 day lecture/practicum with … Continue reading

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4/24/14 WODs

Yesterday was a pretty awesome day! I managed to cram 3 things into my evening and all 3 things went well! I started the night off with a 1 mile run for time. I haven’t tested my 1 mile speed … Continue reading

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4/23/14 WOD

Per usual, if there are deadlifts in a WOD, I AM THERE! Last night was no exception. 10RFT 10 Deadlift (205/135) <– Rx 10 Strict Pushups <– Mostly Rx And it was AWESOME! Not only did I get to do 100 deadlift with … Continue reading

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TheGymCrowd

I recently signed up to blog on TheGymCrowd.com and just posted my first post: http://www.thegymcrowd.com/general/so-you-want-to-be-a-crossfit-coach/ Enjoy!!

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4/22/14 WOD

Back to semi- normal routine! I got back to the gym and the purpose was all about my own fitness. It felt kind of awesome focusing on myself and getting in a complete workout last night. I started off with … Continue reading

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