Monthly Archives: May 2014

5/29/14 WOD, Coaching, and Deadlift Practice

Last night I was a little disorganized. I got to the gym in time to coach the 7pm class and then had to do the 8pm class because I had a dog sitter come by at 5:30pm and couldn’t make … Continue reading

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5/28/14 WOD and Powerlifting Practice

Last night was a little more exciting than Tuesday’s WOD but still not as tough as I thought it would be. I’m going to go on a limb here and guess that my coach’s programming wasn’t as great this week … Continue reading

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5/27/14 WOD

Last night’s WOD looked tough on paper but actually felt easier. I had ripped my hand up pretty good during Murph on Monday so I made sure to get all of the blisters drained and in the healing mode before … Continue reading

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5/26/14 Memorial Day “Murph” [HERO WOD]

In honor of Memorial Day, Crossfitters around the world partake in the Hero WOD “Murph” for Lt. Murphy and for all of the people who have served/fallen for our country. This is the first time I’ve participated in this WOD … Continue reading

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5/22/14 Regionals WOD 6 Variation

My hip don’t lie! And you know what it’s saying? “You idiot! That was too much for me so now I’m going to be sore for 3 days”. My right hip flexor is SO sore and ouchy! To the point … Continue reading

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5/22/14 WOD and Powerlifting

Last night was brutal. I wasn’t planning on Rxing the WOD but it just sort of ended up happening. I’m thankful for a good butt kicking but it was quite the swift kick! 4 Rounds for time: 5 Thruster (135/ … Continue reading

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5/20/14 WOD and Coaching

My quads finally feel normal again! YAY!!! I don’t cringe whenever I sit down or stand up and I don’t dread stairs. I still didn’t really make a big leap in the WOD last night but I hit the goals … Continue reading

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