Last night’s WOD looked tough on paper but actually felt easier. I had ripped my hand up pretty good during Murph on Monday so I made sure to get all of the blisters drained and in the healing mode before class and then wore 2 grips and taped up my hands pretty well to keep from re-ripping (the worst!). With that said I did really well with the WOD:
Odd numbers 10 Box jumps 20″ <– Rx
Even numbers 3 Power Cleans <– 130#
I completed ALL of the cleans without any failure! And the box jumps really didn’t exhaust me like I think they were meant to do. I really think they should’ve been 5 burpee box jumps or burpees since everyone had about 20sec rest after their box jumps. The second to last set got only a little sloppy but I was never really struggling with the 130#.
We did some light stretching after class and that was about it. Not a very taxing day. Hopefully tonight’s WOD and Powerlifting will make me feel like I’m moving a bit more.