Monthly Archives: June 2014

6/30/14 Performance Class Wk2

Soooo I ended up kind of taking more time off than I anticipated this weekend. Some was due to really needing a rest day and some was due to my schedule and the gym’s schedule. I did manage to sneak … Continue reading

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6/25/14 Powerlifting Practice

This week has been tough! Not only have I been adjusting to a new schedule but my workout load has almost doubled. Those 2 new things together have made for a long and tiring week. So it was no surprise … Continue reading

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6/25/14 Performance Class “Grace” variation [benchmark WOD]

Day 2 of the Crossfit Summer Camp Performance Class. I wasn’t as dead this morning as I have been Monday and Tuesday but I was still zombie like. It helped my attitude slightly in the warm up but mostly I … Continue reading

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6/24/14 WOD

I really have no idea how I managed to wake up and go back to the gym at 5:30am. I think I must’ve been sleep walking. But I wanted to do the WOD so I wouldn’t have a day off … Continue reading

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6/23/14 Powerlifting and “Linda”

I am dead. I didn’t anticipate doing so much yesterday! yet I am a sucker and somehow got roped into doing 3 workouts. I made it back to the gym at 7pm for the Powerlifting class. We did back squat. … Continue reading

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6/23/14 Performance Class AM WOD

For the next month or 2 there will be 1-2 posts for Monday and Wednesday (depending on how lazy I get) to cover the *NEW* Performance class that’s being offered at the gym and Powerlifting that same evening. The Performance … Continue reading

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6/19/14 PR City!

This week has been a surprisingly great one! Especially compared to how I was feeling about things last week I really needed this boost! First I PR’ed Monday on my back squat, then I PR’ed Wednesday on my deadlift, and … Continue reading

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