Monthly Archives: July 2014

7/29/14 & 7/30/14 WOD and Performance WOD

I think I’m dying. lol. no seriously. sorta. I haven’t felt this beat up in quite some time and in a sick way I’m happy about it. On the surface level, though, I hurt. It’s a deep burn. 7/29/14 WOD … Continue reading

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7/28/14 Powerlifting and WOD

Powerlifting YAY! Powerlifting practice is back!! We started with some sets of 4 back squats until things got heavy or sloppy or slow. For me that was 90Kg. After that we transitioned to some jump lunges but with the barbell on … Continue reading

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7/25/14 & 7/27/14 WODs

Friday Had to hit the Rookie class on Friday because 6pm is now the last class on Fridays and is also Rookies.  AMRAP-10200m Run10 Deadlifts <– 155# (the regular WOD weight)10 Push-Ups <– strict I enjoyed this WOD. I thought it was … Continue reading

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7/23/14 WOD

Another late night coaching session at the gym! It was great – only 4 of us (including me) and hanging power cleans! We worked to find our 5 rep max hanging power clean and I was thrilled to hit 135# before … Continue reading

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7/22/14 WOD

I didn’t want to do the WOD that was prescribed today so I went to the Rookie class instead. AMRAP 10 10 push press <– 65# 10 squats 10 toes to bar I got 6+3 rounds and it was SO humid I … Continue reading

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7/21/14 WOD/Powerlifting

Last night I coached the 8pm class but thankfully it was only 2 guys so I got to do the WOD, too. I had anticipated a small class so it worked out really well. The WOD was back squat so … Continue reading

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7/20/14 Endurance WOD and Start of 10 Week Nutrition Challenge

I finally made it to an Endurance WOD after having spent some time away doing other things. The WOD was: 1 mile run 2000m row 1 mile run I wasn’t sure how it was going to go since I haven’t … Continue reading

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