I returned to the gym at 7pm for Powerlifting. I was thankfully not as exhausted as I thought I would be but I was still a little tired.
We started with deadlift and did 5 reps at 80% of my 1 rep max (275#) all dropped and with a jump over the barbell in between. We then did 87% (295#) for 5 reps and that was all I did. We had the option to go to 90% for 3 reps but I decided not to.
Next up was bench press. I was happy we didn’t do tons of reps and I ended up getting 70Kg with a pause!!!! PR!!!!!! I tried for 72Kg but my shoulders were in a funny position so I couldn’t get it. But that’s ok 🙂 1 PR is enough for 1 day.
That about sums it up for my day 🙂