This morning got off to a rough start. Waking up was tough and I just couldn’t wake up even after the warm up. I wanted to MOD the WOD but after we got started I couldn’t figure out how to mod so I just did it:
4 Rounds for time
20 Wallball (20/14#) <– Rx
6 Muscle-Up <– 6 C2B, 6 Dips with red band
6 Jerk (135/ 95#) <– Rx
The wod was super shoulder-riffic and the wall ball was super exhausting. I was secretly thankful I did the WOD this morning, though, when it was in the 70s vs tonight when it’ll be in the 90s. Bleh! It was humid enough this morning so I can only imagine how terrible it’ll be tonight. I managed to finish in 14:35 and drag myself back home. I’m just glad it’s over for the day! ugh.