The humidity yesterday was THICK! OMG! I had such a headache from it! But I persevered and went back to Diesel for Powerlifting Practice.
We started with back squat and I just wasn’t having a strong day. I finished on an ugly 110Kg before calling it a day.
Then we moved onto bench where we did different reps than normal. We decreased reps by 2 every round starting with 10. My single was 65Kg and then we did a burnout round at 60Kg. I got 4 reps and attempted 5 but failed.
I was definitely ready to head home to shower and get to bed! I’m really loving rest days now! It makes a huge difference when you actually need them!