7/10/14 “Nancy” [Benchmark WOD]

It was Open Gym night and I had the idea to do Nancy. Thankfully I convinced another person to workout with me through the 5 rounds so I had some motivation to keep going:

Nancy – 5 Rounds for Time

400m Run

15 Overhead Squats 65#

The last time I did this WOD I used only 45# and finished in 17:59. This time I went Rx and finished in 16:35! I’d say that’s a pretty big improvement! 65# felt pretty solid and I went unbroken on every round. The running was tough for me but I was thankful there was a bit of an overcast to keep me from getting blasted by the sun and heat!

Afterwards I just chatted with some friends and headed home 🙂



About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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