Monthly Archives: August 2014

8/25/14 WOD and Powerlifting

WOD I couldn’t decide if I wanted to do this WOD since I had done a similar one about a month or so ago but as the day went on I decided I needed to go do it: 5 rounds … Continue reading

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8/22/14 WOD and 8/23/14 Performance WOD

Friday I thought for sure I’d have to skip Friday’s WOD for the Rookie WOD since 6pm is the earliest I can get to the gym and that’s the new Rookie class time. But my coach let me and a … Continue reading

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8/21/14 Grizzly Bear Complex

So we all know the Bear Complex, right? Well imagine that PLUS adding burpees to it! 10 burpees to be exact in under 1 min before you start your round of 7 reps.  I call it a Grizzly Bear Complex! … Continue reading

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8/20/14 11.2 WOD and Powerlifting

WOD First up I showed up to do the WOD since after Powerlifting I don’t usually feel like staying and doing more work. The WOD last night was an Open WOD 11.2: Open Workout 11.2 Amrap – 15 9 Deadlifts … Continue reading

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8/19/14 WOD

Heavy lifting day!!!! Woop! But it was snatch day and snatch is just not my forte. I feel like I’m decent at it but just not my favorite lift. I’m more of a power clean kinda gal. But it was … Continue reading

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8/18/14 Performance WOD

I was up before 6:30am! It’s a miracle. Actually, it’s due to Jack (my dog) waking me up at 4am to go outside and since I was awake I decided I had no excuse to miss the Performance WOD. Our … Continue reading

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8/16/14 Performance WOD

Saturday morning performance WOD was fun! Tough but fun! We started off with a snatch and light weight and tried to get the least amount of sets of snatch to complete 21-15-9 with increasing weight. My back was still sore … Continue reading

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