Monthly Archives: September 2014

9/29/14 Powerlifting

I didn’t do the WOD before Powerlifting last night. It’s taper week for Superfit and the WOD had a bunch of pull ups and I was worried I would rip my hands. So I just did a little warm up … Continue reading

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9/27/14 Performance Class

I enjoy the Performance class a lot! I just wish I could enjoy it at 6am on Wednesdays more, too 😉 Thankfully there is 9am class Saturdays where I can be more awake for it. This morning we started off … Continue reading

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9/25/14 “Jackie” [Benchmark WOD]

I was so excited to see that the Rookie class was going to get to do Jackie last night! The last time I did Jackie I didn’t have unassisted pull ups and finished in almost 11 minutes. I also did … Continue reading

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9/24/14 Powerlifting

Last night I wanted to do the WOD before Powerlifting as usual but after Tuesday’s WOD and my back getting really tight I felt like that would’ve been a bad idea. So instead I did a 1 mile run before … Continue reading

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9/23/14 WOD

Last night’s WOD was kind of cruel and unusual punishment IMO. It was a WOD taken from 5th Avenue Crossfit and it seemed innocent enough: 30 Rounds for time: 5 Wallball (20/14) 3 Handstand Push Up <– used abmats and did … Continue reading

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9/22/14 “Ghost” and Powerlifting VIDEO!

Last night I decided to torture myself and do the Ghost WOD prescribed for the day. I wasn’t in the mood to do it but I knew I should do it. I had nothing better to do so I went: “Ghost” … Continue reading

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9/20/14 Supreme Sport Performance Training Powerlifting Camp (SSPT)

Yesterday I attended the SSPT Training Camp that was held at Crossfit Diesel. It was an all day event and totally worth it! We had lectures about each lift (squat, bench, deadlift) with some demos before heading to the back to … Continue reading

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