Monthly Archives: October 2014

10/22/14-10/29/14 WODs, Powerlifting, Etc

Wow I knew I had taken a break from my laptop but I didn’t know I had forgotten to blog so many WODs! So let’s start from the top: 10/22/14 – during Performance WOD I did my 500 calorie row. … Continue reading

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10/21/14 Open WOD, Fran Meets Elizabeth, and Crossfit Teen Coaching

Yesterday I didn’t anticipate having such a long day at the gym but I ended up opening up at 4:15pm for Open gym to do my 500 calorie row and staying until almost 8pm! My row took about 41:24 to do … Continue reading

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10/20/14 Powerlifting WOD and Some Cardio

Last night I decided to only go to Powerlifting so I could be fresh and actually put forth some good effort! It worked because I did all of my back squatting beltless even at 98Kg and hit my benching (60Kg) … Continue reading

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10/18/14 Performance Class

I was finally feeling recovered from the week on Saturday ready to work out! I knew there would be the usual rowing/burpees/wall ball to start off but I didn’t know Evan would switch it up a little. He had us … Continue reading

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10/15/14 Performance WOD and Powerlifting Practice

Yesterday was exhausting! The build up of exhaustion from Monday and Tuesday didn’t help either. But I woke up at 5am and got my tush to Performance class. We warmed up differently. We did max effort wall ball for 1 … Continue reading

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10/14/14 WOD

I was pretty darn sore from Monday’s double header but went to the gym anyway because I had nothing else to do to move around. I went in with the mindset of not rushing things and just moving slowly but once … Continue reading

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10/13/14 “Filthy Fifty” [Benchmark WOD] and Powerlifting

I am not the brightest bulb sometimes. Last night was a good example of how I don’t always use my brain. I wanted to get in a workout before Powerlifting but it didn’t cross my mind that just maybe Filthy … Continue reading

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