10/11/14 Performance WOD

I woke up Saturday morning not feeling too terribly sore from Karen. Until I got to the gym and we started working. For some reason I couldn’t feel the soreness until I tried using my quads and back – then it was rough.

We started with our usual rowing and burpees. I managed to still maintain 13 calories and 9 burpees per minute despite feeling like crap.

Then I did 5 power cleans and 4 T2Bs for 7min on the 30s.

Lastly I finished with squat cleans at 145# EMOM 5. Which was pretty exhausting! ugh! I felt even more run down after that WOD but at least I did it and justified the rest of my lazy weekend.

Advertisements

About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
This entry was posted in Crossfit, Performance WOD and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s