Monthly Archives: November 2014

11/27/14 Thanksgiving WOD

HAPPY THANKSGIVING!!!! Yesterday I woke up at the usual time and headed out to Crossfit Canton for a Thanksgiving WOD: In teams of two perform the following exercises: 3 rounds Burpees Shuttle Run Sit-ups Ring Rows Walking Lunges We had … Continue reading

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11/24/14 CFC WOD and Powerlifting People

Last night I was happy to hit the gym again after a long weekend boozing and eating 🙂 First up was the CFC WOD: A. Four sets of: Push Press x 3-5 reps <– 135# x 3 Rest 2-3 minutes then … Continue reading

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11/22/14 Crossfit Canton WOD

We are back in GA!!! It took me a couple of days but I finally got to the gym! We were attending a wedding that day so I made sure to go in the morning to workout. It was great … Continue reading

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11/18/14 Rookie WOD

Last night I didn’t really feel like working out but I knew I at least needed to do a little bit of rowing. So I dragged my butt to the gym and did 20min on the erg. 200 calories later … Continue reading

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11/17/14 WOD and Powerlifting

What a tough night! OMG! I am pretty sure my coach is trying to kill me and tonight was just 1 example of it! I decided to do the regular WOD before Powerlifting and it wasn’t any easier/better! Front Squat … Continue reading

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11/15/14 Performance WOD

Made to the gym! And I didn’t feel too much like a hot mess! We started with an easy 500m row and then headed to the wall for wall ball. We did 3 rounds of 1:30 wall ball followed by … Continue reading

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11/13/14 WOD of Crap

Last night was a unique night. We had 2 new coaches who will be coaching after we relocate to the new gym coach/visit.  We met Coach Anthony and Coach Jay (Jay will not be coaching but he will be managing … Continue reading

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