Monthly Archives: December 2014

12/19/14-12/27/14 WODs and Crossfit Adrenaline

Ok so clearly I’ve been away 😛 I went out of town for Christmas and completely abandoned my laptop. It was kind of refreshing not to turn it on but at the same time now I’m playing catch up on … Continue reading

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12/18/14 Jerk PR

Last night was probably my last night coaching for a long time. Since I’m going out of town next week I am going to guess that by the time I get back the gym will be at the new facility … Continue reading

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12/17/14 Performance WOD and Powerlifting

Yesterday was probably the last 6am Peformance WOD I’ll probably do in 2014. While I’m happy to sleep in I will miss the 6am classes a little bit. (Don’t worry, there will still be Performance WODs – just at night … Continue reading

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12/16/14 “Diane” [Benchmark WOD]

Diane. My most favorite benchmark WOD yet still my nemesis in many ways. I have HSPU but not 45 in a WOD still. So I’m still constantly battling Diane one baby step at a time. Last time I did Diane … Continue reading

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12/15/14 Powerlifting WOD

Last night I didn’t want to feel rushed to get to the gym because I’m dog-sitting and walking 3 dogs isn’t exactly something I can do quickly. So I just took my time and went to Powerlifting only. I must … Continue reading

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12/13/14 Performance WOD

Finally some progress was felt! We started with a rowing drill on the 30s. We did 6 minutes of short stroked but fast/hard rowing to see if we could maintain calories. I went from 11 on the first attempt down … Continue reading

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12/10/14 “Monster Mash” and Powerlifting

Dead. That is the only way I can express how I felt after Wednesday’s WODs. I went into the gym thinking the WOD wasn’t going to be so bad. Then the coach explained how the WOD was actually supposed to … Continue reading

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