12/13/14 Performance WOD

Finally some progress was felt!

We started with a rowing drill on the 30s. We did 6 minutes of short stroked but fast/hard rowing to see if we could maintain calories. I went from 11 on the first attempt down to 8 by the end.

We then moved onto our snatch work and I alternated sets of heavy KBS to feel the leaning back sensation and opening of my hips with 3 touch and go snatches at Rx weight.

I actually felt some backwards movement on 1-2 reps! A first since normally I’m jumping/stepping forward.

We ended with some handstand holds and negatives since we were fried from HSPU on Friday.


About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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