12/15/14 Powerlifting WOD

Last night I didn’t want to feel rushed to get to the gym because I’m dog-sitting and walking 3 dogs isn’t exactly something I can do quickly. So I just took my time and went to Powerlifting only.

I must admit, being fresh for Powerlifting felt AMAZING! I could’ve totally PR’ed on my squat last night if I wasn’t the last one to finish up.

Back squat

1 x 1 100% 115Kg

then OTM 10 x 2 reps at 80% (95Kg)

Snap and Press/Strict Press

5 snap and press singles @ 75# (PR)


3 x 1 @ 80% (128Kg)


About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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