Monthly Archives: January 2015

1/28/15 WOD

You know when you have those gut feelings on when you should attack a WOD a certain way yet you still ask the coach what plan of attack you should have and it completely counteracts your gut feeling and you … Continue reading

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1/27/15 WOD and Barbell Club

Last night I got quite the workout! It was the first time since we moved to the new location that I’ve done back to back WODs. It sucked that it was such a late night ( I didn’t get out … Continue reading

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1/26/15 Ignite WOD

Ok so the new gym is OFFICIALLY open so I can be more transparent in my training again 😀 Not that it really mattered but I wanted to try and respect the gym’s request to keep things sort of under … Continue reading

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1/15/15 WOD

I was aiming to do Active Recovery last night but the WOD was ‘easy’ enough that I didn’t need to adjust anything to get more or less an active recovery. Not sure if it was intended to be like that … Continue reading

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1/14/15 WOD

Got my butt kicked pretty hard last night. I didn’t appreciate it, either. I’m still adapting to the new programming but I’m pretty resistant for whatever reason still. We started with 3 part clean work: high hang, low hang, and … Continue reading

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1/13/15 WOD

Last night’s WOD wasn’t super exciting but it did give me a chance to work on my snatch a bit and I know I need work on that. Started with Push Press work 3 x 10 push press working on … Continue reading

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1/12/15 Ignite WOD

For some reason, I really felt like doing the Ignite class last night. I wanted more cardio than in the reg WOD to dust off the cobwebs from the weekend (aka the homemade ice cream I ate). AMRAP 25 10 … Continue reading

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