Last night was lack luster IMO. Maybe I missed the point of the workout or maybe I didn’t MOD well but I just wasn’t thrilled with how I felt afterwards.
5 x 5 – Not sure if I did 5 sets but I did ramp up to 85#. I got through 5 reps at 75# but only could get 2 reps at 85#.
A) 3 strict HSPU <– kipping 1 ab mat
and 3 Toes to Rings
B) 3 Squat Snatch (105#) <– only did 65# to work on form
So I can’t do strict HSPU so I did my kipping ones. I tried to do them without an abmat but it didn’t go well. I know I can do them but I haven’t worked on them for a while so I just did with 1 abmat. With the snatch part I know I can’t squat snatch 105# but again I felt rushed to ramp my weight and just wasn’t sure what I should be doing so I knew I could do 65# so I just did that and stuck to it.