Another day gettin’ some gainz!
Started with some sled pushes and stretching in our warm up which was fun and then did some Front Rack Reverse Lunges 4 x 8
I got up to 125# and no joke my butt is SO SORE from it! I guess that’s a good thing.
Then we did: “I go, You go”
Hanging Power Cleans 95#
Jumping lunges (2 count)
Medball sit ups 14#
So you do all of the volume of each exercise before moving on to the next and you do Partner 1 5 reps, then Partner 2 5 reps, then each does 10, 15, 10, 5 before doing the next movement. I worked with Gaby who is a beast and we finished in 18:48. I think we could’ve finished sooner had I not struggled so much with the STOH part. It got me good! ugh. I stalled out on the 15 round pretty hard. Oh well. It was a good workout