1/13/15 WOD

Last night’s WOD wasn’t super exciting but it did give me a chance to work on my snatch a bit and I know I need work on that.

Started with Push Press work

3 x 10 push press working on cycling and weight

I got to 95# before I had to do single reps towards the end of the set.

The WOD was 5 mins per round and 4 rounds of:

200m run

9 Snatch grip Deadlift 95#

6 Power Snatch


I did this Rx and it was tough but not terrible. There really wasn’t a way to score this other than if you modified the weight. Sooooo 95#! šŸ˜›

After class I worked on GHD situps, MU swings, HSPU and 1 hold for 1 min.

I can definitely feel the GHDs! Holy crap. I only did 8 yesterday, too! They are no joke! and they make me feel sick a little going almost upside down to sitting up like that.


About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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