Monthly Archives: February 2015

2/19/15 12.5 Crossfit Games Open WOD

I was exhausted on Wednesday and decided to take a day off from the gym. I felt much more energetic yesterday but felt really out of shape during the WOD. First we worked on Snatch Balance 5 x 2 and … Continue reading

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2/17/15 WOD

Yes I did go to the gym Friday and Saturday. No I’m not going to blog them. I am just not in the mood. Sorry 😦 I think you’ll survive though 😉 Last night I really wanted a rest day … Continue reading

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2/12/15 Open WOD 14.1

I am sick of this WOD and any combination of it. SICK of it! And I was tired and not feeling great but I went to the gym anyway. First we worked on weighted pull ups and I did 10# … Continue reading

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2/11/15 Ignite WOD

Last night I knew I needed some cardio in my life so I did the Ignite Class. We started with Deadlifts. This week I did 275# x 5 reps. Felt good to lift heavier this week! Then we had the workout … Continue reading

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2/10/15 WOD

Hey look! I got a post about a WOD up on time! 😀 GO ME! Yesterday’s WOD was pretty good. We started with Touch and Go Snatch work. 5 x 3 <– 100# It sucked that I could do 100# but … Continue reading

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2/7/15 & 2/9/15 “Mary + DT” and WOD

I’ve been terrible at updating this blog lately. It’s annoying to me as much as it might be to the 5 people who read this too 😛 I’ve been very distracted because we are in the process of moving and … Continue reading

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2/4/15 & 2/5/15 Ignite “Ghost” and 13.2 Open WOD

2/4/15 Ghost Wednesday I decided I needed more cardio and less barbell in my life *lol* I was still a little barbell shy after Tuesday’s face to bar encounter so I was happy when the WOD was barbell free! We … Continue reading

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