Last night I knew I needed some cardio in my life so I did the Ignite Class.
We started with Deadlifts. This week I did 275# x 5 reps. Felt good to lift heavier this week!
Then we had the workout of death 😛 Ok more like workout to kill hamstrings and the posterior chain.
10 Deadlift (135#)
15 Slam balls (30#)
Yeah. ARe your hamstrings crying just from reading that? Mine were. I imagined I’d get 5 or more rounds and was right! I finished 5 rounds with only 10 seconds left on the clock! There was no way I was going to start running again with the 10 sec since I wouldn’t get even 1 lap out of that. But I was SPENT! Oy! A really great ass beating (literally!)!