Monthly Archives: March 2015

3/16/15 15.3 WOD

So in case you didn’t see 15.3 starts with 7 Muscle Ups. And in case you didn’t know, I can’t do muscle ups. And I did not want to do the Scaled WOD that had no muscle ups or any … Continue reading

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3/10/15 Fran [Benchmark WOD]

Oddly enough I busted out a PR this month! The gym programmed Fran and after apprehension to even attempt the WOD I found myself kicking some major butt! This was the 2nd time I’ve attempted Fran Rx and it’s been … Continue reading

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2015 Open 15.1/15.1a and 15.2 WODs

Ok so first I need to preface with why I haven’t blogged like – at all. We are moving to GA and in this hectic time I’ve just been overwhelmed with the move, work, and other random stress which has … Continue reading

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