Monthly Archives: July 2015

Deadlift, Back Squat, HSPU PRs and 7/13/15 & 7/14/15 WODs

So about 2 weeks ago we retested our lifts.  I missed out on a few of the testing but I did get to test a few lifts I’ve been itching to test: Back Squat – New PR of 270#!!! Deadlift – … Continue reading

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7/6/15 WOD

So I didn’t get to the gym as much as I wanted last week as we were building a fence and Nick needed my help more than I anticipated. Also, the fence work was harder than I guess I anticipated … Continue reading

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