Monthly Archives: August 2015

8/19/15

So I was supposed to coach on Wednesday – rather shadow/assist but when I read the WOD and exclaimed how awesome it was, my coach said I should just do it. Not sure if he knew how much pain I’d … Continue reading

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8/18/15

I felt AMAZING yesterday! WOD AMRAP 20 Partner WOD 7 power cleans 95# 7 burpees 200m run each partner completes 1 full round before the other person can go. I got 6 rounds Strength Back squat – work to 1 heavy <– … Continue reading

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Health Challenge

Yup – it’s about that time on the blog when I challenge myself to a Health challenge.  It’s been way too long with half assed efforts since moving to GA and I’m sick of not losing the weight I gained. … Continue reading

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8/17/15 WODs

I just cannot get myself back into the blogging habit! Sheesh! I’m trying – I really am! Strength Power Clean Clusters 3.3.3 (3 reps/15s rest/3reps/etc) then 3min rest between sets –>95# Pause Jerk 3 sec rest 90s between each attempt –> 130# … Continue reading

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