I felt AMAZING yesterday!


AMRAP 20 Partner WOD

7 power cleans 95#

7 burpees

200m run

each partner completes 1 full round before the other person can go. I got 6 rounds


Back squat – work to 1 heavy <– 215#

Skill work


we were supposed to do unbroken TTB but I lack that skill so I worked on TTB kipping with a band near my feet/ankles to cue my kip.


About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s