Monthly Archives: January 2016

1/28/16 CFHS WOD

My lats are dead. And last night’s WOD just beat them up even more: AMRAP 15: 5 TTB 10 Hand Release Pushups 15 Wallballs I made the conscious effort to take my time and not rush the WOD. This was … Continue reading

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1/26/16 CFHS “Elizabeth” [Benchmark WOD]

I haven’t done Elizabeth in a long time. In fact it was about 2-3 years ago. In that WOD I did Power Cleans and used a band on the rings for an 8:29 finish. This time we did: 1. Conditioning … Continue reading

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1/25/16 Filthy Fifty

Haven’t done this WOD in a long time! The last time I recorded that I did this WOD was October of 2014! And I had a few MODs that differed from the way we did it last night. I finished … Continue reading

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1/23/16 CFHS Snow Day WOD

You can’t really call it a snow day unless you are stuck at home and have to shovel, but for GA it was as snowy as I ever want it to get. But it was technically snowing so that’s what … Continue reading

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Week 1 Nutrition Challenge

It’s been 7 days of the challenge! (well after today but you know what I mean) And I survived!!! It’s been an interesting week. In this week I’ve gotten dunked under water to calculate my body composition and given macros … Continue reading

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1/21/16 CFHS WOD

ERMAHGERD! I had an amazing night at the gym! A) Split Jerk Build to a tough single in 12 minutes <– PR!!! 160#!!! B) 20min amrap 15 burpees 15 Cal row 15 TTB <– still working on that kip! 40 DU Score: 4 … Continue reading

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1/19/16 CFHS WOD

Last night I headed to the gym for a group WOD: Emom10 1 Power Clean + 1 Push Jerk followedby 1 Squat clean + 1 Split Jerk <– Worked up to 115# 2.      5 Rounds for Time 12 wall Balls 12 … Continue reading

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