Again. We meet again. I haven’t been utilizing this blog nearly as much as I want. But with a new year and new resolutions, I want to blog more here because 1. I have a home gym and I’d like to document my wods. And 2. I’m back on the weight watchers kick and want a place to share my progress with that.
So yeah I got myself a great home gym! I don’t have ever piece of Crossfit equipment imaginable but I have most everything I need: barbell, plates, squat rack, pull up bar, kettle bells, ab mat, slam ball, and my other stuff like jump rope. I also used my meter ruler and measured out the 200m run turn around and 400m run turn around. One day I’d like a rower but those are so expensive I’m not sure I’ll ever get one.
Anyway with that being said I did 2 SUTZ gym wods:
30 thrusters (65#)
90 double unders
20 deadlift (85#)
10 squat cleans
1 round + 51 reps
In terms of weight watchers I have purchased a monthly pass again. I’m trying to lose 10# on WW and get a refund for doing so and the beyond the scale program has been pretty interesting so far. I’m also signed up to do a nutrition challenge with my gym which is a little stricter than ww but will help keep me accountable for 6 weeks and hopefully get me those 10# too.
This year I’m making my health a priority. I’ve been living in Georgia now for over 7 months. It’s time to get back to feeling good in my own skin and the new year is a great starting point.
1. Get back to goal weight.
2. Find positive things in my days every day.
3. Keep the house cleaner/more organized.
I have more details on how I plan to accomplish each of these goals.
1a. With weight watchers, the gyms challenge, and meal planning.
2a. Write 3 things every day that were positive or accomplishments.
3a. I set up a cleaning schedule and wrote it on my calendar to follow for the whole year.
Here we go 2016! I know I can do this! My goals are totally obtainable.