1/4/16 WOD

The WOD last night was pretty intimidating but I guess I scaled it appropriately because I made it through and didn’t die.

  1. Conditioning

30 Snatch

30 Clean and jerk

30 thrusters

I used 65# for all 3 movements and finished in 10:34.

2. Conditioning

6 Rounds

12 OHS

12 TTB

2 min rest between rounds

I used 55# for the 72 OHS and I worked on practicing my kip for TTB rather than worrying if my toes were actually touching the bar. It was tough! Took around 14-17 min I think to complete.


About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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