1/5/16 CFHS WOD

I thought this WOD was going to be tough but I actually survived it better than I thought!

EMOM 20

  1. 11 calorie row
  2. 10 push jerks (65#)

5 rep tough back squat (185#)

I felt really strong and fast for once! And I finally have been excited again about working out and feeling successful. 😀

Advertisements

About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s