1/12/16 CFHS WOD

1. Conditioning
3 rounds of 3 mins on/3 mins off
ARMAP 3 of:
6-9-12-15-18…
Thruster, 95/65
TTB <– did kipping work so more like K2E

Got through 11 out of 12 Thrusters on the 1st round, 6 out of 12 on the 2nd, and 3 out of 12 on the 3rd

2. Row
EMOMx10
Odd:  20/16 Cal Row <– 12 cal
Even:  50 Double Unders

Ouch my calves!

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About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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