1/13/16 Home WOD from CFHS

1. Barbell Cycling
2 rounds of:
15 seconds of max rep Power Snatches 165/115 <– 75#
45 seconds rest
25 seconds of max repHang Power Cleans,
35 seconds rest
15 seconds of max rep Power Jerks,
45 seconds rest
25 seconds of max rep Front Squats,
35 seconds rest

Both rounds I got 5 Snatch, 12 Hang Power Cleans, 6 Jerks, and 8 Front Squats.

2. Conditioning
5 RFT:
5 Deads, 315/255 <– 225#
15 Kipping HSPU <– 6 reps

Time: 10:06

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About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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