I couldn’t do the regular WOD because I had a 6pm Dunk Truck appointment to find out my body fat %. So after I did that I did a mixed up WOD.
I rowed about 225 cal at a slow fat burning pace like I used to when I would cut weight for Powerlifting and then I did this WOD:
Row for cal
burpees over the erg
The burpees were just torture but I did row more efficiently which made a big difference in my recovery each round 🙂
42 Days of the Nutrition Challenge Left!