My lats are dead. And last night’s WOD just beat them up even more:
10 Hand Release Pushups
I made the conscious effort to take my time and not rush the WOD. This was active recovery. But I ended with 6 + 13 so I’m pretty happy with that.
After that we worked on a 1 RM snatch. I was so freakin’ tired that I just couldn’t get much. I hit 100# and called it a night.
but after I put everything away I felt a little energy again so I hopped on the rower for like 25min and did some fat burning cal rowing.