Monthly Archives: February 2016

2/26/16 Crossfit Open 16.1

The Open is upon us!!! Workout 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb.    W 65 lb. I was a little nervous about this WOD – specifically the burpees and C2Bs. … Continue reading

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2/25/16 WOD and Powerlifting

I wasn’t sure if I was going to do the WOD or not but after I arrived I decided I should at least do a modified version so I could feel good and active. WOD 5 RFT 15 Burpees <– did … Continue reading

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2/22/16 WOD and Bench

As we approach the Open I start to get nervous about what might come and how I should plan my week – well in past years I would workout hard Monday and Tuesday, go lighter Wednesday, Rest Thursday, then do … Continue reading

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2/19/16 Deadlift WOD and 2/20/16 Partner WOD

2/19/16 I went in to the gym this time for my deadlift wod just to get out of the house. It definitely made for a more exciting time with other people around 🙂 Deadlifts 5 @ 50% <– 175# 3 @ … Continue reading

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2/18/16 CFHS WOD and Army Recruit Night

First the WOD: 1. Barbell Cycling A. AMRAP 3: 25 Back Squats, 185/135 25 Back Squats, 225/155 AMRAP Back Squat in remaining time at 275/185 Got through 25 @ 135# + 5 @ 155# 3 minute rest B. AMRAP 3: 20 … Continue reading

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2/16/16 WOD and Powerlifting

I was actually excited for this WOD but it tricked me in the end. I started off kind of slow in the row. I was one of the last people to get off the rower but I Powered through the … Continue reading

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2/15/16 13.4 WOD and Powerlifting

I think this week must be taper week leading up to the Open because it seemed like the WOD was a little easier last night: 1. Conditioning “Open 13.4” AMRAP 7 3.6.9.12… CJ, 135/95 TTB The last time I did … Continue reading

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